I started my yoga journey in 2011 at the behest of my then oncologist. If you had told me that I was going to be a yogi all these years later I would have laughed in your face, because at that time, I had this convoluted idea that all you did was sit around in linen pants and chant, drink Kombucha and talk about chakra alignment. It’s funny now, but at that time the idea of yoga scared me. Ask me about my first hot yoga class if you want the laugh of the century. Seven years later, I am in remission and I couldn’t be happier with my yoga lifestyle.
For three years, I practiced Hatha style yoga at various studios both in New England and in the Pacific Northwest. I’ve competed twice in the USA Yoga Federation state competitions, and I’ve qualified once for the National competition. In 2012, I decided to yoga around and I found a heated vinyasa studio and fell head over heels in love with flow style yoga. In 2013, my mentor urged me to go to teacher training, with his help and the help of two other instructor friends, we created a “yoga lab” at our studio and they helped me study and sequence to prepare for my training.
My two loves are teaching and Vinyasa. In my own practice, I enjoy several different styles of yoga: Vinyasa, core power, Tripsichore, and Hatha. And that’s why I appreciate seeing what Vinyasa can handle. It’s my passion to put together a flow where there are no ends to postures just beginnings of the next, with as many different style of yoga added in. Along the way I’ve had the pleasure of practicing and teaching with some incredible yogi mentors that I am proud to say have helped guide me into the teacher I am today, and for that I am ever in their debt.
For three years, I practiced Hatha style yoga at various studios both in New England and in the Pacific Northwest. I’ve competed twice in the USA Yoga Federation state competitions, and I’ve qualified once for the National competition. In 2012, I decided to yoga around and I found a heated vinyasa studio and fell head over heels in love with flow style yoga. In 2013, my mentor urged me to go to teacher training, with his help and the help of two other instructor friends, we created a “yoga lab” at our studio and they helped me study and sequence to prepare for my training.
My two loves are teaching and Vinyasa. In my own practice, I enjoy several different styles of yoga: Vinyasa, core power, Tripsichore, and Hatha. And that’s why I appreciate seeing what Vinyasa can handle. It’s my passion to put together a flow where there are no ends to postures just beginnings of the next, with as many different style of yoga added in. Along the way I’ve had the pleasure of practicing and teaching with some incredible yogi mentors that I am proud to say have helped guide me into the teacher I am today, and for that I am ever in their debt.
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SUNDAY
8am class Rise & Flow 60 |
MONDAY
8:30am Heated Flow 75 9am Unheated Flow 60 4:30pm Heated Flow 60 4:30pm Kids Yoga 6pm Heated Flow 75 7:30pm Yin Restore 60 |
TUESDAY
5:45am Rise & Flow 60 8:30am Heated Flow 75 9am Unheated Flow 60 1030am Heated Flow 60 6pm Heated Flow 75 7:30pm Yin Restore 60 |
WEDNESDAY
5:45am Rise & Flow 60 8:30am Heated Flow 75 9am Unheated Flow 60 430pm Heated Flow 60 6pm Heated Flow 75 7:30pm Yin Restore 60 |
THURSDAY
5:45am Rise & Flow 60 8:30am Heated Flow 75 9am Unheated Flow 60 1030am Heated Flow 60 6pm Heated Flow 75 7:30pm Yin Restore 60 |
FRIDAY
5:45am Rise & Flow 60 8:30am Heated Flow 75 4:30pm Heated Flow 60 |
SATURDAY
7am Heated Flow 75 9am Heated Flow 60 9am Kids Yoga 60 |