INHALE ~ EXHALE

Be inspired- Be empowered 

FIND BALANCE IN LIFE

Mind ~ Body ~ Soul

YOU ARE A WARRIOR

Exhale & Believe In You

Your journey starts one breath at a time.

Exhale Yoga

An opportunity to heal, to grow, to find our breath and find our movement.​

Yoga Studio

Exhale Yoga strives to provide a positive, nurturing non-dogmatic environment that challenges students to extend themselves physically, mentally, and emotionally. In our practice, we believe our breath has two parts, the inhale which provides sanctuary, and the exhale which allows opportunity for effort. In these two parts we find balance, stability, and safety.  We want our studio to become home for people who love yoga, beginners to veterans to people coming back to their mat after hiatus; home for yogis who believe that yoga is a supplement to their healthy lifestyle; home for anyone who is looking to heal from the inside out.  Exhale Yoga is an extension of our idea of home, a place where you are accepted and respected and everyone who has the desire to be inspired and empowered can come and be around others with the same idea.  Here, we have the space and the opportunity to heal, to grow, to find our breath and find our movement.
We are conveniently located in Mesa at the intersection of Power Road & McDowell Road in the Basha’s parking lot.  
​We are right off Loop 202 at the McDowell Road Exit.

Tiffany Hilgendorf
Teacher / Owner

Exhale Yoga
Mesa, Arizona

Michele Murphy 
​Teacher/ Owner

YOGA IS NOT ABOUT TOUCHING YOUR TOES. IT IS WHAT YOU LEARN ON THE WAY DOWN.

BEAUTIFUL THINGS HAPPEN WHEN YOU DISTANCE YOURSELF FROM THE NEGATIVE.

MAY THE SPACE WHERE I AM AND WHERE I WANT TO BE INSPIRE ME TO MY HEALTH GOALS.

Find the class that suits you

Yoga Classes Offered

Lets begin our journey together

Heated | Unheated Yoga

Rise & Flow 60
​Unheated Flow 60

In these 60 minute vinyasa classes, students will link breath & movement in these unscripted flow classes. All levels classes geared toward building strength, stamina, flexibility, and mobility. The room is 70° and perfect for releasing fascia and lengthening muscle. 

Heated Flow
​60, 75

The temperature ranges from 99-102° in these unscripted flow classes.  Students will develop skills of concentration and patience that help focus the mind as they deepen their active flexibility, while putting breath to movement.  This class is open to all levels.

Yin Restorative
60

This is a passive form of yoga which incorporates the use of meditation and postures that require little to no muscular exertion. This posture practice uses props to ease into posture and allow connective tissue to release.  This class is open to all levels

Prices listed include Tax

First Class

$1.00

Drop In 

$18

Kids Drop In

$5

3 Class Card

$50

20 Class Card

$240

5 Class Card

$80

1Month Unlimited

$109( No Autopay)

10 Class Card

$150

YTT, Drop In

$8

Monthly Unlimited Membership

$120
up to 2 People, monthly
​(Autopay 6 mo min)

Monthly Unlimited Family membership

$140
Up to 4 Family Members, monthly 
(Autopay 6 mo min)

Unlimited Single Membership

$85
(Autopay 6 mo min)

Our Teachers

Experienced~Motivated~Dedicated

  • Tamara Bronson Mills
  • Andrea Borkowski ​
  • Cheri Prange
  • Tracy Lynn La
  • Tristen Reis

Jen C.

Gilbert, AZ

Jeff V.

Gilbert, AZ

Not sure what class is for you

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