An opportunity to heal, to grow, to find our breath and find our movement.
Exhale Yoga strives to provide a positive, nurturing non-dogmatic environment that challenges students to extend themselves physically, mentally, and emotionally. In our practice, we believe our breath has two parts, the inhale which provides sanctuary, and the exhale which allows opportunity for effort. In these two parts we find balance, stability, and safety. We want our studio to become home for people who love yoga, beginners to veterans to people coming back to their mat after hiatus; home for yogis who believe that yoga is a supplement to their healthy lifestyle; home for anyone who is looking to heal from the inside out. Exhale Yoga is an extension of our idea of home, a place where you are accepted and respected and everyone who has the desire to be inspired and empowered can come and be around others with the same idea. Here, we have the space and the opportunity to heal, to grow, to find our breath and find our movement.
We are conveniently located in Mesa, Arizona at the intersection of Power Road & McDowell Road in the Basha’s parking lot. We are right off Loop 202 at the McDowell Road Exit.
Find the class that suits you
Yoga Classes Offered
Lets begin our journey together
Heated | Unheated Yoga
Click on the MINDBODY link to see our full schedule and to pre-register for classes
In these 60 minute vinyasa classes, students will link breath & movement in these unscripted flow classes. All levels classes geared toward building strength, stamina, flexibility, and mobility. The room is 70° and perfect for releasing fascia and lengthening muscle.
In these 60 minute vinyasa classes, students will link breath & movement in these unscripted flow classes. All levels classes geared toward building strength, stamina, flexibility, and mobility. The room is 80-90° and perfect for releasing fascia and lengthening muscle.
This is a passive form of yoga which incorporates the use of meditation and postures that require little to no muscular exertion. This posture practice uses props to ease into posture and allow connective tissue to release. This class is open to all levels of yoga experience.
The temperature ranges from 99-102° in these unscripted flow classes. Students will develop skills of concentration and patience that help focus the mind as they deepen their active flexibility, while putting breath to movement. This class is open to all levels.